Our Classes
Yoga Classes for beginners
In this beginner’s class, we’ll guide you through the fundamentals of yoga from start to finish. You’ll learn proper poses, familiarize yourself with common yoga terms, and discover the correct way to breathe during your practice. No judgment here – we are all here to learn, grow, and support one another.
Our experienced instructors will provide modifications and make use of props to ensure that each pose is accessible to every student.
So, if you’ve been wanting to dive into the world of yoga but didn’t know where to begin, join us and embark on a yoga journey that will enhance your physical strength, mobility, mental clarity, and overall well-being.
Yoga Classes Level 1
If you’re a more advanced practitioner, you can still benefit from Level 1 classes because they focus on foundational work that sometimes falls by the wayside after many years of practice.
You will also learn how to balance on your hands and head and develop flexibility and power.
FYSM Yoga Classes
This style is great for those who want to build muscle and become more physically fit.
Classes include a mix of moving and still exercises that help you build strength and flexibility.
Be ready to work out and sweat during the classes! 😊
At the end of the class, you will be able to fully relax in the Shavasana pose, which will help you feel inner peace.
Prenatal Yoga Classes
Extensive research suggests that prenatal yoga is not only safe, but it can also provide numerous benefits for both you and your baby. Through gentle stretching, mental centering, and focused breathing techniques, you will experience a sense of deep relaxation and connection with your body and growing baby.
Our classes are specifically designed to address the unique needs of expectant mothers. By attending our prenatal yoga sessions, you can look forward to a range of advantages. Improved sleep, reduced stress and anxiety, and increased strength, flexibility, and endurance are just a few benefits that prenatal yoga can offer. Additionally, it can alleviate common discomforts such as lower back pain, nausea, headaches, and shortness of breath.
Beyond the physical benefits, our classes provide a supportive community, giving you the opportunity to meet and bond with other pregnant women. Sharing this journey with like-minded individuals can be invaluable and help you prepare for the beautiful yet challenging role of being a new parent.
Postnatal Yoga Classes
It also includes gentle core exercises and activities to engage the pelvic floor, making it an ideal choice for postpartum individuals. These movements are specifically designed to support new mothers in regaining their strength and flexibility after giving birth, so it can be incredibly beneficial for modern mothers looking to get back into an active lifestyle.
Yoga Therapy
This ancient practice can help you reach your personal goals to be more relaxed and find relief if you have an underlying medical condition.
Kids Yoga
Our experienced instructors create a nurturing environment where your little ones can explore the ancient art of yoga through playful poses, interactive stories, and imaginative games.
Personal Training
You’ll work 1:1 with an experienced private yoga instructor, who will tailor the yoga class to your specific needs and goals. This is an ideal way to learn more about yoga or to focus on specific areas of concern such as flexibility, strength, or balance. Your private yoga instructor is there to guide and motivate you as you explore and progress along your yoga practice.
A private yoga class is typically 60-90 minutes long and may include breathing exercises, meditation, and gentle stretching in addition to traditional yoga poses. Your private yoga instructor will provide props and modifications as needed so that you can practice safely and effectively.
Private yoga classes offer an opportunity for students to dive deeper into their yoga practice with personalised attention and guidance every step of the way. Private sessions can offer more advanced progressions than group classes with more individual attention.
Our Teachers
It wasn’t up until four years ago, when I met an amazing and inspiring yoga teacher from India, who has helped me to recover from my continuous back and neck pain and has drawn my interest back to yoga.
In 2020 | completed 30hr Stretching Coach and 15hr Breath Coach trainings with Yogabody Teachers College. Also, an online course of Ayurverdic wisdom and Modern science with Dr John Douillara. It awakened in me more curiosity and interest in yoga, and I decided to go for 200hr Hatha Vinyasa flow training with Path of Yoga school.
I am so deeply grateful for the passion and loving wisdom my teachers have shared with me. It gave me so much confidence and freedom in my practice and in my life.
I believe, Yoga is a lifelong process. Every time we step into the mat, we learn something new about ourselves, our body and mind.
I’m very passionate about Yoga. I like studying and exploring, how the breath works in conjunction with the asana and help everyone to dive deeper into the layers of their being, get rid of unnecessary worries and discover their true self.
The doctor was surprised to see that everything disappeared, when he saw me again in one month.
Years passed, I graduated from Moscow Medical University. After giving birth to my 5 children, I had spine problems. First, I got a back pain, then I couldn’t walk, and I was afraid that I would fall down forever. This happened 10 years ago, and I was 40 years old then.
I’ve realized that the drugs were not helpful. After couple of months, I’ve understood that I have to help myself. I started with very simple exercises in bed, and I was very weak. I’ve been adding some movements slowly, wondering which one is better for me. I felt I was the happiest person, when finally I was able to walk on my own.
I also noticed that I shouldn’t skip training if I don’t want the pain to return, thanks to my willpower)).
I kept remembering my father. He didn’t teach me for some reason, but he practiced yoga himself. I was interested in the world of yoga, but I had neither the time nor the means for it, and I didn’t know where to find out more.
One perfect day, my son sent me a link about the your teaching course held by Giorgi Berdzenishvili at Georgia Yoga Federation. I wanted it for myself and then I realized that not only…
Physical and breathing exercises will help you to be healthy, calm and balanced. If you go deep and follow the principles of yoga, you will take them for yourself, it will help you in many ways, you will see hope even in the most terrible situation and you will be able to continue.
I saw this on my way and that’s why I believe that you can improve your physical and mental health, become happy and give kindness and love to others.
I want to share this knowledge, to show people the goodness of yoga.
Prices
PACKAGE OF 12 CLASSES (60min)
- This package must be used within a month time.
PACKAGE OF 8 CLASSES (60min)
- This package must be used within a month time.
SINGLE CLASS (60min)
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Postnatal yoga class.
Duration of class – 60 min
POSTNATAL YOGA PACKAGE OF 4 CLASSES (60min)
- This package must be used within a month time.
POSTNATAL YOGA SINGLE CLASS (60min)
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Individual yoga class.
Duration of class – 60 min
PACKAGE OF 12 INDIVIDUAL CLASSES (60min)
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Please get in touch to get special discount code
- This package must be used within a month time.
PACKAGE OF 8 INDIVIDUAL CLASSES (60min)
-
Please get in touch to get special discount code
- This package must be used within a month time.
SINGLE INDIVIDUAL CLASS (60min)
- –
- –
About Us
Master the ancient art of yoga in a cosy and friendly environment under the guidance of our experienced instructors. At Radha Yoga Studio, we offer a variety of classes, including Hatha and Ashtanga Yoga, Therapeutic Yoga, Pregnancy Yoga, Postnatal Yoga, Breathing Classes, Yoga for Kids, and more.
No matter your goal—increasing physical strength, boosting flexibility, embracing a healthier lifestyle, or finding relief from inner tension and anxiety—joining us will give you the chance to experience the transformative power of yoga in our welcoming and supportive environment.
Testimonials
“Before coming to Radha Yoga studio in Tbilisi, I had never tried yoga and was a bit nervous. But the welcoming atmosphere and patient instructors put me at ease immediately. Now, I’m hooked! My stress levels have decreased, and I feel stronger and more flexible.”
“I love the variety of classes offered at Radha Yoga. There’s something for everyone, from gentle Hatha to challenging Vinyasa. The instructors are knowledgeable and passionate, and they always make sure to modify poses for different levels.”
“The prenatal yoga classes at Radha Yoga studio were a lifesaver during my pregnancy. The instructor was incredibly knowledgeable about pregnancy modifications and created a safe and supportive space for me to practice.”
Location
Apt.1 , 13g Tamarashvili street, Entrance 1, 2nd Floor, Tbilisi, 0177 Georgia (Domus, Ippodrom II)
Contact us
Use the contact form below to get in touch with us. Our team is ready to answer any questions you may have.